INGREDIENTS

  • 1 pound extra lean ground beef
  • ½ teaspoon sea salt
  • 1 small onion, diced
  • ½ teaspoon garlic salt
  • 1 ½ teaspoons Italian seasoning
  • ¾ teaspoon dried oregano
  • ¾ teaspoon crushed red pepper flakes
  • 1 dash hot pepper sauce (such as Frank’s RedHot®), or to taste
  • 1 ½ tablespoons Worcestershire sauce
  • ⅓ cup skim milk
  • ¼ cup grated Parmesan cheese
  • ½ cup seasoned bread crumbs

INSTRUCTIONS

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Place the beef into a mixing bowl, and season with salt, onion, garlic salt, Italian seasoning, oregano, red pepper flakes, hot pepper sauce, and Worcestershire sauce; mix well. Add the milk, Parmesan cheese, and bread crumbs. Mix until evenly blended, then form into 1 1/2-inch meatballs, and place onto a baking sheet.
  3. Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.

MISCELLANEOUS

Prep: 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 12 meatballs

Per Serving: 343 calories; protein 31g; carbohydrates 15.3g; fat 16.8g; cholesterol 94.8mg; sodium 939.9mg.